Oblique Abs
With total control and good posture, bring your elbow and knee together.
Make sure to keep this slow and always contract your core muscles.
Does my room look less like a prison? Lol
“Our fast “food” display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won’t even bother with it. Please think twice about giving this to your kids. You have a choice, but they don’t. We truly are what we eat.” -LiveWell Wellness Center
